Organic, Parboiled, Parboiled, Mineral Rice, 100-percent Whole Grain, Gluten Free, High in Fibre, 97-percent Fat Free, High in Protein. This carefully selected parcel of organic Red Rice has been steamed in its husk to capture the nutrients from the bran. 100-percent whole grain, full of fibre and rustic red in colour when cooked. Perfect in salads, risottos or sided with meat. Easy to cook and full of goodness, red rice is a wonderful choice.