Packed with premium raw ingredients : 50-percent nuts and seeds.5 nuts, 4 seeds, brown rice flakes, puffed amaranth, coconut and that's it.97-percent sugar free means it passes The One Line Rule. On any nutrition panel always check one line, SUGARS. If it's more than 5g/100g (5-percent), move on.Fructose free and GM Free. High in protein and good fats.Low in salt. A small bowl gets you through to lunch.